Disclaimer: I am not a self-conscious girl who will soon be anorexic. I just want some abs, some muscle :) Is there anything wrong with that? No!
Also, I eat a ton of junk food, and that needs to stop! I'm going on a "diet", not necessarily, let me just explain my routine from now on.
- Sit in straddle position while watching TV
- During commercials, do sit-ups/crunches
- 2 push-ups a day -- add 2 more the next day (should total up to 60 by the end of the month)
- 30 minutes on the treadmill
- Run outside 6 times around the loop of street (it's starting to get warm here! ☺)
- Drink water and Izze's (sparkling juice that's good for you)
- At least one veggie/fruit a day
- Watch fitness videos on YT
- NO chips, candies (one a month), cake (unless it's a birthday party), pizza, soda (I don't drink it anyways), and anything else unhealthy. There are small exceptions
- Practice volleyball or soccer (sports I play) for 30 minutes a day, unless I have practice with my team/at a camp that day
- 13 mountain climbers (my lucky #)
- Lastly, Workout DVDs from Jillian! I am asking for these for my birthday, so this won't start until then!
If you have any tips, PLEASE post them below! ♥
Hopefully this gave you some ideas/direction!(:
♥ you guys! xD
~Ashley(:
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